AI tools are genuinely useful for ADHD brains — but most people use them wrong. Generic prompts produce generic outputs that don't address the specific stuck states ADHD adults experience. These 10 prompts are designed for specific ADHD failure modes.
Help me identify the smallest possible first action. Not 'start the project' — something that takes less than 5 minutes and creates momentum. Write the first sentence of [document] — just the first sentence.
I'm overwhelmed. Here's what's in my head: [dump]. Help me identify the one thing that, if I did it in the next hour, would make everything else either easier or less urgent.
I'm stuck between [A] and [B]. Don't give me a pros-and-cons list — tell me which you'd choose with the information I've given you, and why. I need a recommendation, not a framework.