The Clarity Protocol is a daily operating system — four decision-gates your brain runs through each morning and evening to reduce cognitive load, eliminate false obligations, and focus on what actually matters.
Get it out of your head. Sweep every open loop out of working memory into one trusted place. No format, no judgment. Just get it out.
Decide once. Not fifty times. The AI reviews what you captured and sorts it — what's urgent, what can wait, what should be deleted.
Kill what doesn't belong. ADHD brains drown in false obligations. This gate surfaces them directly and helps you delete, delegate, or defer — without guilt.
See yourself clearly. A two-minute evening review that measures what actually worked — not what you failed to do.
Morning session: 10–12 minutes. Evening reflection: 3–5 minutes. That's the whole system.